How far apart should recessed lights be?
Lighting makers use a simple starting rule: "divide your ceiling height by 2" to get the space between lights, and keep it no more than about 6 feet. An 8-foot ceiling gets lights about 4 feet apart; a 10-foot ceiling about 5 feet. The first row sits half that distance from the wall, so light washes the walls instead of leaving dark edges.
Example: a 16' x 12' living room with an 8-foot ceiling. Four feet of spacing gives a 4 x 3 grid — 12 lights, the first ones 2 feet in from the walls.
Is it bright enough?
Brightness on the floor is measured in foot-candles. Typical targets are 10–20 for living rooms and bedrooms, 20–30 for bathrooms, and 30–50 for kitchens and work areas. The planner assumes about 70% of each light's lumens reach the floor. With 1,000-lumen 6" lights, the 12-light living room gets about 44 foot-candles — bright, so put them on a dimmer.
4" or 6" lights?
Smaller 4" trims look cleaner and suit lower ceilings and accent lighting; 6" trims put out more light each, so you need fewer. In kitchens, keep lights about 12" out from the cabinet faces so they light the counter, not the top of your head.
Wiring
Most lighting circuits are 15 A, wired with 14-gauge cable. Use IC-rated fixtures where they touch insulation. Wiring rules and permits vary by town; if you aren't sure, hire a licensed electrician.
Sources
- Downlight and recessed placement tips — Kichler